The first encounter
A 4-minute guided sophrology session from the Discovery journey collection: the Discovery journey builds the practice over twenty-one days, one short session a day.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment. For any health concern, consult your physician.
In the same collection
- Letting go more deeply Two breathing cycles · noticing the difference
- The breath that anchors Body and breath together · deep anchoring
- The energy that flows Waking a calm energy · visualization
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told by email on launch day; after that, we write only rarely, for important news.
Get the launch email See all sessions
Synthetic voice · sessions designed with a certified sophrologist