Guided sophrology, wherever you are.
Structured audio sessions — slow breathing, progressive relaxation, guided imagery — grounded in the Caycedian method.
Up to 14 days free, no commitment — cancel in one tap.
- Stress
- Focus
- Quick breaks
- End of day
- Sleep
- Soundscapes
What’s inside
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Discovery journey
21 days to build your practice, a few minutes a day, one step at a time.
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184 sessions per language
A living catalog: guided sessions and soundscapes, from morning to night — 184 in French, English and Spanish.
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Guided breathing
Slow, calming cycles to help you slow down — before a session, or any time of day.
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Offline
Download your sessions and practice without a connection, on a plane or in the mountains.
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Your data stays with you
Account optional. No ads, no third-party trackers, no data sales. Audience measurement is anonymous, first-party, and a single tap turns it off.
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Six languages
French, English and Spanish at launch; a catalog already produced in German, Italian and Brazilian Portuguese — the same care in every language.
A real method, not background noise
Every session follows the Caycedian anatomy: a settling-in, a guided practice — dynamic relaxation, breathing, imagery — then a gradual return to full alertness. A calm voice, a respectful tone, no rush.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment.
Frequently asked questions
What is sophrology?
A structured mind-body method created in the 1960s by neuropsychiatrist Alfonso Caycedo. It combines controlled breathing, muscle relaxation and guided imagery, practiced in full awareness. Sophria follows the Caycedian school, with sessions designed with a certified sophrologist.
Is it hypnosis? Meditation?
Neither. You remain fully aware and in charge from start to finish: the voice guides, you decide. Sophrology differs from meditation in its structure — each session has an intention, alternates release and gentle movement, and ends with a complete return of tone.
Is the voice a real person?
No. It is a synthetic voice, designed and supervised by our team: we choose and tune it for its calm and its slow pace, and every session is listened to in full before it is published. The scripts themselves are written and reviewed with a certified sophrologist. We would rather tell you plainly — it is for you to judge whether this voice suits you.
How does the free trial work?
14 days free with the annual plan, 7 days with the monthly one. You get a reminder before the trial ends, and you can cancel in one tap in your App Store or Google Play settings. The trial is plenty to get well into the 21-day Discovery journey.
Can I practice offline?
Yes. Download your sessions in the app and practice offline — on a plane, on the move, or with your phone in airplane mode to stay undisturbed.
Which languages?
Interface and sessions in French, English and Spanish — 184 sessions and soundscapes per language. Sessions also exist in German, Italian and Brazilian Portuguese.
Is this medical care?
No. Sophrology is a complementary wellness method: it does not replace a medical diagnosis or treatment. For any health concern, consult your physician. And do not use the app while driving.