Guided sophrology, in audio
Breathe, unwind, fall asleep.
A few minutes to release the day’s tension, find a calmer breath and get ready for the night. Sophria guides you in audio with sophrology: slow breathing, body relaxation, soothing imagery — nothing to get right.
Coming soon to iPhone and Android.
Synthetic voice · sessions designed with a certified sophrologist
Up to 14 days free for eligible new subscribers, a reminder before it ends, cancel anytime from your phone.
The journey
A real journey, not a playlist.
Start with the Discovery journey: 21 days, one short session a day. The rest builds step by step, in the order of the method.
-
The Discovery journey
21 days to learn the basics, a few minutes a day.
-
The four degrees
The body, the mind, their meeting, your values: the 36 progressive sessions of the foundational cycle.
-
Step-by-step programs
14 nights around sleep, 21 days around stress.
By day
For your days.
-
A difficult moment?
2- to 5-minute sessions, free to use, to open when tension rises.
-
The moments that matter
Before an exam, an interview, speaking in public: a session timed for the moment.
-
Guided breathing
Anytime, free to use: a flower that opens and closes, and your breath following it.
By night
For your nights.
-
To fall asleep
Sleep sessions to wind down, and naps.
-
One-hour soundscapes
Rain, ocean, a river… to play offline too.
-
Your way
A sleep timer, and the balance between voice and ambience, set to your ear.
After each session
One word, one leaf.
One word you set down becomes a leaf on your tree: a witness to your practice, never a grade.
-
A tree that follows the method
Roots with Discovery, the trunk with the first degree, then the branches; flowers come with the fourth.
-
Your journal
Your words stay yours. The weekly recap gathers them; when you share an image, they are hidden by default.
-
My garden
A soundscape that grows richer as your tree grows, free to use.
The method
A method, in full transparency.
- More than 140 guided sessions, designed with a certified sophrologist.
- Sophria’s voice is a synthetic voice: we would rather say so plainly. A calm voice, with silences in between.
- Every session in French, English and Spanish is checked by automatic transcription.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment. For any health concern, consult your physician.
Free and subscription
What stays free, what the subscription opens.
Without a subscription
- “A difficult moment?” and its short sessions
- Guided breathing
- Your tree and “My garden”
- The “Need help right now?” page
With the subscription
- The whole library, the journeys and the soundscapes
14-day free trial with the annual plan, 7 days with the monthly one, for eligible new subscribers. We remind you 2 days before your trial ends. Cancel anytime in your App Store or Google Play settings.
Your data
What is yours stays yours.
-
Account optional
Sophria works without an account. With one, your practice follows you from one device to another.
-
Usage measurement with your consent
Only if you agree, and you can change your mind anytime in Profile.
-
No ads
No third-party trackers, no data sales.
-
Apple Health and Health Connect
If you wish, Sophria records your completed sessions there. Sophria never reads any health data.
On iPhone and Android
Made for your phone.
-
Offline
Download your sessions and practice without a connection.
-
Six languages
French, English, Spanish, German, Italian and Brazilian Portuguese.
-
Lock screen
The current session stays within reach: a Live Activity on iPhone, playback controls on Android.
-
Widgets on Android
Today’s session and your tree, on your home screen.
iPhone with iOS 26 or later · Android 10 or later
Frequently asked questions
What is sophrology?
A structured mind-body method created in the 1960s by neuropsychiatrist Alfonso Caycedo. It combines controlled breathing, muscle relaxation and guided imagery, practiced in full awareness. Sophria follows in this tradition, with sessions designed with a certified sophrologist.
Is it hypnosis? Meditation?
Neither. You remain fully aware and in charge from start to finish: the voice guides, you decide. Sophrology differs from meditation in its structure — each session has an intention, alternates release and gentle movement, and ends with a complete return of tone.
Is the voice a real person?
No. It is a synthetic voice: we choose and tune it to stay calm, with silences between the instructions. Every session in French, English and Spanish is checked by automatic transcription, and the sessions are designed with Amandine Avril, a certified sophrologist, who reviews them progressively. We would rather tell you plainly — it is for you to judge whether this voice suits you.
How does the free trial work?
14 days free with the annual plan, 7 days with the monthly one, for eligible new subscribers. We remind you 2 days before your trial ends, and you can cancel anytime in your App Store or Google Play settings. The trial is plenty to get well into the 21-day Discovery journey.
Can I practice offline?
Yes. Download your sessions in the app and practice offline — on a plane, on the move, or with your phone in airplane mode to stay undisturbed.
Which languages?
The app and its sessions come in six languages: French, English, Spanish, German, Italian and Brazilian Portuguese. The fullest catalog is in French, English and Spanish — more than 140 guided sessions in each, plus one-hour soundscapes; the sleep and stress programs exist in these three languages only.
Is this medical care?
No. Sophrology is a complementary wellness method: it does not replace a medical diagnosis or treatment. For any health concern, consult your physician. And do not use the app while driving.
Start with Discovery.
21 days, one short session a day. We will write to you on launch day.
Synthetic voice · sessions designed with a certified sophrologist