Before an exam, a talk, an interview
The moments that matter are also prepared with the body. Sophrology suggests rehearsing the scene ahead of time, calmly, and learning a few breathing gestures to come back to on the day.
Sophria has sessions for each step: the weeks of preparation, the night before, the morning of the big day, and the few minutes just before you walk in — an exam, a talk, an interview.
What you will find in Sophria
Exams
Speaking and interviews
Confidence
Frequently asked questions
When should I start preparing?
A few days ahead: one session goes with your studying, another the night before, and a short one on the morning itself.
And just before walking in?
A few-minute session for just before you speak is in “A difficult moment?”, free to use.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment. For any health concern, consult your physician.
Sophria is coming soon to iPhone and Android.
We will write to you on launch day, and rarely after that.
Synthetic voice · sessions designed with a certified sophrologist