Before the interview
A 4-minute session from the Situations collection: the Situations collection fits a session to a precise moment — an interview, a flight, a wait.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment.
In the same collection
- Before the effort situation · before sport · settled tone, not excitement
- In flight, at ease situation · flight · discomfort welcomed · anchors and breath
- The body between time zones situation · jet lag · joining the body where it is
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told on launch day — one email, nothing else.