Focusing, and knowing when to pause
Focusing takes more than effort: you also need to set aside what clutters the mind, and to stop when attention wears thin. Sophria’s sessions are there at both moments — before a stretch of work, to gather your attention, and between two tasks, to relax your eyes, your neck and your breath.
To work to, an hour of instrumental music or soundscape, without voice, stays in the background; it can be played offline too.
What you will find in Sophria
Before you begin
Between two tasks
To find energy again
An hour in the background
Frequently asked questions
Can I listen to a session at work?
Yes, with earbuds. Short sessions are done sitting, and screen breaks last a few minutes.
Does music count as a session?
No. Soundscapes and music accompany your work without counting as practice: no history, no leaf on the tree.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment. For any health concern, consult your physician.
Sophria is coming soon to iPhone and Android.
We will write to you on launch day, and rarely after that.
Synthetic voice · sessions designed with a certified sophrologist