Buffer between two tasks

Collection: SOS
Length: 2:48
Theme: SOS · transition · decompression buffer · presence · between two tasks

A 3-minute session from the SOS collection: the SOS collection holds very short sessions, to open the moment tension rises.

Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment.

In the same collection

Anchoring in the moment 3:00 SOS · grounding · presence · here and now · recentering
Before speaking up 2:59 SOS · preparation · public speaking · presentation · meeting · flash confidence
Express recharge 2:59 SOS · energy · vitality · low energy · express recharge

Sophria is coming to the App Store and Google Play. You can ask to be told on launch day — one email, nothing else.