Before speaking up

Collection: SOS
Length: 2:59
Theme: SOS · preparation · public speaking · presentation · meeting · flash confidence

A 3-minute session from the SOS collection: the SOS collection holds very short sessions, to open the moment tension rises.

Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment.

In the same collection

Express recharge 2:59 SOS · energy · vitality · low energy · express recharge
Releasing the mind 3:06 SOS · mind · thoughts · letting go · observation · returning to the breath
Express anti-stress breath 2:28 SOS · stress · release · breath · express decompression

Sophria is coming to the App Store and Google Play. You can ask to be told on launch day — one email, nothing else.