Express anti-stress breath
A 2-minute session from the SOS collection: the SOS collection holds very short sessions, to open the moment tension rises.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment.
In the same collection
- The calming sigh SOS · double inhale · long exhale · fast relief
- Buffer between two tasks SOS · transition · decompression buffer · presence · between two tasks
- Anchoring in the moment SOS · grounding · presence · here and now · recentering
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told on launch day — one email, nothing else.