Anchoring in the moment
A 3-minute guided sophrology session from the SOS collection: the SOS collection holds very short sessions, to open the moment tension rises.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment. For any health concern, consult your physician.
In the same collection
- Before speaking up SOS · preparation · public speaking · presentation · meeting · flash confidence
- Express recharge SOS · energy · vitality · low energy · express recharge
- Releasing the mind SOS · mind · thoughts · letting go · observation · returning to the breath
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told by email on launch day; after that, we write only rarely, for important news.
Get the launch email See all sessions
Synthetic voice · sessions designed with a certified sophrologist