The calming sigh
A 5-minute session from the SOS collection: the SOS collection holds very short sessions, to open the moment tension rises.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment.
In the same collection
- Buffer between two tasks SOS · transition · decompression buffer · presence · between two tasks
- Anchoring in the moment SOS · grounding · presence · here and now · recentering
- Before speaking up SOS · preparation · public speaking · presentation · meeting · flash confidence
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told on launch day — one email, nothing else.