Screen micro-break

Collection: Focus
Length: 3:09
Theme: Work · resting the eyes · neck and shoulders · gentle return
Access: With the subscription (up to 14 days free)
Languages: Français Español

A 3-minute guided sophrology session from the Focus collection: the Focus collection sets up a work stretch or cuts through screen fatigue.

Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment. For any health concern, consult your physician.

In the same collection

Concentration — mental clarity 5:52 Focus · concentration · clarity · productive presence
Entering deep work 4:23 Work · one single task · flow projection · entry gesture
Finding the momentum again 6:59 deep session · mid or late workday · redistributing the energy you have

Trying it, soon

Sophria is coming to the App Store and Google Play. You can ask to be told by email on launch day; after that, we write only rarely, for important news.

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Synthetic voice · sessions designed with a certified sophrologist