Screen micro-break
A 3-minute session from the Focus collection: the Focus collection sets up a work stretch or cuts through screen fatigue.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment.
In the same collection
- Concentration — mental clarity Focus · concentration · clarity · productive presence
- Entering deep work Work · one single task · flow projection · entry gesture
- Finding the momentum again deep session · mid or late workday · redistributing the energy you have
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told on launch day — one email, nothing else.