Finding the momentum again

Collection: Focus
Length: 6:59
Theme: deep session · mid or late workday · redistributing the energy you have

A 7-minute session from the Focus collection: the Focus collection sets up a work stretch or cuts through screen fatigue.

Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment.

In the same collection

Concentration — mental clarity 5:52 Focus · concentration · clarity · productive presence
Entering deep work 4:23 Work · one single task · flow projection · entry gesture
Screen micro-break 3:09 Work · resting the eyes · neck and shoulders · gentle return

Sophria is coming to the App Store and Google Play. You can ask to be told on launch day — one email, nothing else.