Before speaking up
A 7-minute guided sophrology session from the Situations collection: the Situations collection fits a session to a precise moment — an interview, a flight, a wait.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment. For any health concern, consult your physician.
In the same collection
- The airlock home situation · between work and home · setting down before the doorstep
- After the argument situation · after a conflict · setting down the charge, not settling the dispute
- In the waiting room situation · waiting before a medical appointment · settled presence, eyes open
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told by email on launch day; after that, we write only rarely, for important news.
Get the launch email See all sessions
Synthetic voice · sessions designed with a certified sophrologist