In the waiting room
A 3-minute guided sophrology session from the Situations collection: the Situations collection fits a session to a precise moment — an interview, a flight, a wait.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment. For any health concern, consult your physician.
In the same collection
- Before the interview situation · job or review interview · your real capacities, gathered
- Before the effort situation · before sport · settled tone, not excitement
- In flight, at ease situation · flight · discomfort welcomed · anchors and breath
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told by email on launch day; after that, we write only rarely, for important news.
Get the launch email See all sessions
Synthetic voice · sessions designed with a certified sophrologist