Before an exam
A 6-minute guided sophrology session from the Situations collection: the Situations collection fits a session to a precise moment — an interview, a flight, a wait.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment. For any health concern, consult your physician.
In the same collection
- The wait that stretches situation · queue, delay, station platform · endured time becomes inhabited time
- The morning that weighs situation · getting up when it’s heavy · the first step, without forcing
- Before speaking up situation · public speaking · future welcomed · breath as ally
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told by email on launch day; after that, we write only rarely, for important news.
Get the launch email See all sessions
Synthetic voice · sessions designed with a certified sophrologist