The morning that weighs
A 4-minute guided sophrology session from the Situations collection: the Situations collection fits a session to a precise moment — an interview, a flight, a wait.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment. For any health concern, consult your physician.
In the same collection
- Before speaking up situation · public speaking · future welcomed · breath as ally
- The airlock home situation · between work and home · setting down before the doorstep
- After the argument situation · after a conflict · setting down the charge, not settling the dispute
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told by email on launch day; after that, we write only rarely, for important news.
Get the launch email See all sessions
Synthetic voice · sessions designed with a certified sophrologist