Preparing for the day

Collection: Grounding and calm
Length: 5:09
Theme: Exams · calm projection · familiar scene · anchor gesture
Access: With the subscription (up to 14 days free)
Languages: Français Español

A 5-minute guided sophrology session from the Grounding and calm collection: this collection gathers the grounding, calming, confidence and gratitude sessions, from waking to evening.

Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment. For any health concern, consult your physician.

In the same collection

The night before 4:26 Exams · setting the day down · simple confidence · toward rest
A positive evening review 5:52 Gratitude · evening review · positive memory · resource · soothing
What was good, tonight 6:53 deep session · late evening · three moments revisited through the senses

Trying it, soon

Sophria is coming to the App Store and Google Play. You can ask to be told by email on launch day; after that, we write only rarely, for important news.

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Synthetic voice · sessions designed with a certified sophrologist