What was good, tonight

Collection: Grounding and calm
Length: 6:53
Theme: deep session · late evening · three moments revisited through the senses
Access: With the subscription (up to 14 days free)
Languages: Français Español Deutsch Italiano Português (Brasil)

A 7-minute guided sophrology session from the Grounding and calm collection: this collection gathers the grounding, calming, confidence and gratitude sessions, from waking to evening.

Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment. For any health concern, consult your physician.

In the same collection

End-of-day harmony 6:04 Harmony · end of day · rebalancing · unwinding · living relaxation
A midday reset 3:14 Midday reset · presence · clarity · recentering · breath
Gentle energizing wake-up 4:53 Wake-up · gentle tone · morning fatigue · quiet vitality · breath

Trying it, soon

Sophria is coming to the App Store and Google Play. You can ask to be told by email on launch day; after that, we write only rarely, for important news.

Get the launch email See all sessions

Synthetic voice · sessions designed with a certified sophrologist