End-of-day harmony
A 6-minute guided sophrology session from the Grounding and calm collection: this collection gathers the grounding, calming, confidence and gratitude sessions, from waking to evening.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment. For any health concern, consult your physician.
In the same collection
- A midday reset Midday reset · presence · clarity · recentering · breath
- Gentle energizing wake-up Wake-up · gentle tone · morning fatigue · quiet vitality · breath
- Anticipatory anxiety Anticipatory anxiety · upcoming event · calm available on the day
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told by email on launch day; after that, we write only rarely, for important news.
Get the launch email See all sessions
Synthetic voice · sessions designed with a certified sophrologist