Anticipatory anxiety
A 6-minute session from the Grounding and calm collection: this collection gathers the grounding, calming, confidence and gratitude sessions, from waking to evening.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment.
In the same collection
- Easing anxiety Emotional easing · diffuse anxiety · return to calm
- Coming back to calm Return to calm · after a wave of anxiety · present-moment grounding
- Soothing tension bodily relaxation · easing tension · everyday discomfort · sensory substitution · softness
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told on launch day — one email, nothing else.