Easing anxiety
A 6-minute guided sophrology session from the Grounding and calm collection: this collection gathers the grounding, calming, confidence and gratitude sessions, from waking to evening.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment. For any health concern, consult your physician.
In the same collection
- Coming back to calm Return to calm · after a wave of anxiety · present-moment grounding
- Soothing tension bodily relaxation · easing tension · everyday discomfort · sensory substitution · softness
- The background tension deep session · the tension that settled in long ago · waves of out-breath
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told by email on launch day; after that, we write only rarely, for important news.
Get the launch email See all sessions
Synthetic voice · sessions designed with a certified sophrologist