The background tension
An 8-minute session from the Grounding and calm collection: this collection gathers the grounding, calming, confidence and gratitude sessions, from waking to evening.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment.
In the same collection
- Anchored confidence deep session · a memory of being up to it · the body anchor
- Confidence before a deadline Confidence · deadline · challenge · capacity · anchoring
- Morning energy energy · dynamic awakening · vitality · body-mind presence · momentum
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told on launch day — one email, nothing else.