The background tension

Collection: Grounding and calm
Length: 8:10
Theme: deep session · the tension that settled in long ago · waves of out-breath
Access: With the subscription (up to 14 days free)
Languages: Français Español Deutsch Italiano Português (Brasil)

An 8-minute guided sophrology session from the Grounding and calm collection: this collection gathers the grounding, calming, confidence and gratitude sessions, from waking to evening.

Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment. For any health concern, consult your physician.

In the same collection

Anchored confidence 7:21 deep session · a memory of being up to it · the body anchor
Confidence before a deadline 6:40 Confidence · deadline · challenge · capacity · anchoring
Morning energy 3:29 energy · dynamic awakening · vitality · body-mind presence · momentum

Trying it, soon

Sophria is coming to the App Store and Google Play. You can ask to be told by email on launch day; after that, we write only rarely, for important news.

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Synthetic voice · sessions designed with a certified sophrologist