Before an important meeting
A 3-minute session from the Micro-sessions collection: micro-sessions run one to three minutes, for the days that leave nothing more.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment.
In the same collection
- When anger rises micro-practice · strong emotion · non-judgement · breath that sets down
- Neck and shoulders, at your desk micro-practice · desk tension · neck · shoulders
- On the move micro-practice · commute · grounding · eyes open
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told on launch day — one email, nothing else.