Before an important meeting
A 3-minute guided sophrology session from the Micro-sessions collection: micro-sessions run one to three minutes, for the days that leave nothing more.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment. For any health concern, consult your physician.
In the same collection
- When anger rises micro-practice · strong emotion · non-judgment · breath that sets down
- Neck and shoulders, at your desk micro-practice · desk tension · neck · shoulders
- On the move micro-practice · commute · grounding · eyes open
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told by email on launch day; after that, we write only rarely, for important news.
Get the launch email See all sessions
Synthetic voice · sessions designed with a certified sophrologist