When anger rises

Collection: Micro-sessions
Length: 2:30
Theme: micro-practice · strong emotion · non-judgment · breath that sets down
Access: With the subscription (up to 14 days free)
Languages: Français Español Deutsch Italiano Português (Brasil)

A 3-minute guided sophrology session from the Micro-sessions collection: micro-sessions run one to three minutes, for the days that leave nothing more.

Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment. For any health concern, consult your physician.

In the same collection

Neck and shoulders, at your desk 2:20 micro-practice · desk tension · neck · shoulders
On the move 2:49 micro-practice · commute · grounding · eyes open
One minute for yourself 1:38 micro-practice · the shortest doorway · physiological sigh

Trying it, soon

Sophria is coming to the App Store and Google Play. You can ask to be told by email on launch day; after that, we write only rarely, for important news.

Get the launch email See all sessions

Synthetic voice · sessions designed with a certified sophrologist