Week 2 reflection
A 4-minute session from the Discovery journey collection: the Discovery journey builds the practice over twenty-one days, one short session a day.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment.
In the same collection
- The morning practice Morning routine · compact format · vitality
- The midday practice Midday pause · SCC intro · serene projection
- The evening practice Evening ritual · SBV + 2 SDN · transition to rest
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told on launch day — one email, nothing else.