The evening practice
A 4-minute session from the Discovery journey collection: the Discovery journey builds the practice over twenty-one days, one short session a day.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment.
In the same collection
- Constructive concentration SCC · event visualization · embodied mental training
- Integrative session Complete practice · SBV + SDN + SPI · clinical-style
- Discovering the 5 systems SBV · body map · 5 systems
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told on launch day — one email, nothing else.