The evening practice

Collection: Discovery journey
Length: 3:34
Theme: Evening ritual · body scan, two breathing cycles · toward rest
Access: With the subscription (up to 14 days free)
Languages: Français Español Deutsch Italiano Português (Brasil)

A 4-minute guided sophrology session from the Discovery journey collection: the Discovery journey builds the practice over twenty-one days, one short session a day.

Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment. For any health concern, consult your physician.

In the same collection

Constructive concentration 3:38 Picturing a project · mental training through the body
Integrative session 6:14 Complete practice · body, breath, presence
Discovering the 5 systems 6:41 Your body, region by region · five areas to feel

Trying it, soon

Sophria is coming to the App Store and Google Play. You can ask to be told by email on launch day; after that, we write only rarely, for important news.

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Synthetic voice · sessions designed with a certified sophrologist