Integrative session
A 6-minute session from the Discovery journey collection: the Discovery journey builds the practice over twenty-one days, one short session a day.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment.
In the same collection
- Discovering the 5 systems SBV · body map · 5 systems
- Personal review Recognition · changes · favorite technique
- Toward RDC1 Caycedian curriculum bridge · deepened SBV · closure
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told on launch day — one email, nothing else.