Toward RDC1
A 5-minute session from the Discovery journey collection: the Discovery journey builds the practice over twenty-one days, one short session a day.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment.
In the same collection
- Face and jaw SBV zoom · face · modern tension area
- Neck and shoulders SBV zoom · neck · shoulders · long breath
- The breath, your anchor Conscious breath · abdominal breathing · diaphragm
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told on launch day — one email, nothing else.