The breath that releases
A 4-minute session from the Discovery journey collection: the Discovery journey builds the practice over twenty-one days, one short session a day.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment.
In the same collection
- The first encounter Posture · presence · breath observation
- Deepening SDN SDN × 2 cycles · phenomenological comparison
- The breath that anchors SBV + synchronized breath · deep anchoring
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told on launch day — one email, nothing else.