Entering the values

Collection
Fundamental cycle
Length
Theme
Fourth degree · lived values · the resting question · what matters

A 5-minute session from the Fundamental cycle collection: the fundamental cycle covers the first four degrees of Caycedo's dynamic relaxation, nine sessions per degree.

Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment.

In the same collection

  • What matters Fourth degree · full moments · common color · emergence
  • The value in the body Fourth degree · somatic value · value posture · spreading
  • The roots Fourth degree · source memory · received examples · rooted value

Trying it, soon

Sophria is coming to the App Store and Google Play. You can ask to be told on launch day — one email, nothing else.