What matters
A 4-minute guided sophrology session from the Fundamental cycle collection: the fundamental cycle covers the first four degrees of dynamic relaxation, nine sessions per degree.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment. For any health concern, consult your physician.
In the same collection
- The value in the body Fourth degree · somatic value · value posture · spreading
- The roots Fourth degree · source memory · received examples · rooted value
- The value in action Fourth degree · standing posture · everyday projection · anchoring
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told by email on launch day; after that, we write only rarely, for important news.
Get the launch email See all sessions
Synthetic voice · sessions designed with a certified sophrologist