The changing body
A 7-minute session from the Pregnancy and postpartum collection: this collection follows pregnancy trimester by trimester, then the first weeks after birth.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment.
In the same collection
- Deep relaxation Pregnancy · release · deep rest
- A tender bond Pregnancy · presence together · warmth · bond
- Full, easy breathing Pregnancy · slow breathing · calm · grounding
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told on launch day — one email, nothing else.