Finding sleep
A 10-minute session from the Pregnancy and postpartum collection: this collection follows pregnancy trimester by trimester, then the first weeks after birth.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment.
In the same collection
- Toward the meeting Pregnancy · serenity · confidence · bond
- Postpartum — short nights Postpartum · sleep · broken nights · rest
- Postpartum — time for you Postpartum · rest · gentleness · emotional wellbeing
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told on launch day — one email, nothing else.