Seven nights — the forest
A 4-minute guided sophrology session from the Sleep collection: the Sleep collection accompanies bedtime, naps and night wakings, from short formats to long stretches.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment. For any health concern, consult your physician.
In the same collection
- Seven nights — the mountain seven nights · night 3/7 · the mountain, the refuge hut
- Seven nights — rain on the roof seven nights · night 4/7 · rain on the roof
- Seven nights — the wood fire seven nights · night 5/7 · the wood fire, the embers
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told by email on launch day; after that, we write only rarely, for important news.
Get the launch email See all sessions
Synthetic voice · sessions designed with a certified sophrologist