The whole body
A 4-minute session from the Discovery journey collection: the Discovery journey builds the practice over twenty-one days, one short session a day.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment.
In the same collection
- Recapping week 1 Week 1 reflection · phenomenological questions
- Here and now SPI · close and distant sounds · air · presence
- The breath that releases SDN intro · IRTER × 1 · negative release
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told on launch day — one email, nothing else.