Shoulders that release

Collection: Fundamental cycle
Length: 5:17
Theme: First degree · shoulders · breath-synced · dropping the load

A 5-minute session from the Fundamental cycle collection: the fundamental cycle covers the first four degrees of Caycedo's dynamic relaxation, nine sessions per degree.

Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment.

In the same collection

The chest, the full breath 5:14 First degree · chest · opening arms · breath amplitude
The abdomen, the center 5:06 First degree · abdomen · belly breathing · gentle rotation
Grounded, rooted 5:25 First degree · lower body · weight shifts · rooting

Trying it, soon

Sophria is coming to the App Store and Google Play. You can ask to be told on launch day — one email, nothing else.

Get notified at launch See all sessions