Shoulders that release

Collection: Fundamental cycle
Length: 5:17
Theme: First degree · shoulders · breath-synced · dropping the load
Access: With the subscription (up to 14 days free)
Languages: Français Español Deutsch Italiano Português (Brasil)

A 5-minute guided sophrology session from the Fundamental cycle collection: the fundamental cycle covers the first four degrees of dynamic relaxation, nine sessions per degree.

Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment. For any health concern, consult your physician.

In the same collection

The chest, the full breath 5:14 First degree · chest · opening arms · breath amplitude
The abdomen, the center 5:06 First degree · abdomen · belly breathing · gentle rotation
Grounded, rooted 5:25 First degree · lower body · weight shifts · rooting

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Synthetic voice · sessions designed with a certified sophrologist