Grounded, rooted
A 5-minute session from the Fundamental cycle collection: the fundamental cycle covers the first four degrees of Caycedo's dynamic relaxation, nine sessions per degree.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment.
In the same collection
- The whole body in motion First degree · totalization · full sequence · unity in motion
- The form at rest First degree · stillness · body schema · lived form
- First degree — the review First degree · living review · your gesture · autonomy
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told on launch day — one email, nothing else.