First degree — the review

Collection: Fundamental cycle
Length: 5:17
Theme: First degree · living review · your gesture · autonomy
Access: With the subscription (up to 14 days free)
Languages: Français Español Deutsch Italiano Português (Brasil)

A 5-minute guided sophrology session from the Fundamental cycle collection: the fundamental cycle covers the first four degrees of dynamic relaxation, nine sessions per degree.

Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment. For any health concern, consult your physician.

In the same collection

The second-degree posture 4:44 Second degree · lived mind · seated posture · first contemplation
The watched breath 4:46 Second degree · watching without doing · the spectator · free breath
The space of sounds 4:19 Second degree · contemplative listening · near and far sounds · background silence

Trying it, soon

Sophria is coming to the App Store and Google Play. You can ask to be told by email on launch day; after that, we write only rarely, for important news.

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Synthetic voice · sessions designed with a certified sophrologist