The watched breath
A 5-minute guided sophrology session from the Fundamental cycle collection: the fundamental cycle covers the first four degrees of dynamic relaxation, nine sessions per degree.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment. For any health concern, consult your physician.
In the same collection
- The space of sounds Second degree · contemplative listening · near and far sounds · background silence
- The inner gaze Second degree · contemplated sight · free images · gaze without eyes
- The subtle touch Second degree · sense of touch · contact · living boundary
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told by email on launch day; after that, we write only rarely, for important news.
Get the launch email See all sessions
Synthetic voice · sessions designed with a certified sophrologist