The inner gaze
A 5-minute session from the Fundamental cycle collection: the fundamental cycle covers the first four degrees of Caycedo's dynamic relaxation, nine sessions per degree.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment.
In the same collection
- The subtle touch Second degree · sense of touch · contact · living boundary
- The spatial dimension Second degree · body space · space around · spacious mind
- Thoughts passing by Second degree · contemplated thoughts · distance · breath anchor
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told on launch day — one email, nothing else.