The spatial dimension
A 5-minute guided sophrology session from the Fundamental cycle collection: the fundamental cycle covers the first four degrees of dynamic relaxation, nine sessions per degree.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment. For any health concern, consult your physician.
In the same collection
- Thoughts passing by Second degree · contemplated thoughts · distance · breath anchor
- The mind at rest Second degree · objectless contemplation · silence · mental rest
- Second degree — the review Second degree · living review · your contemplation · toward the meeting
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told by email on launch day; after that, we write only rarely, for important news.
Get the launch email See all sessions
Synthetic voice · sessions designed with a certified sophrologist