The mind at rest
A 5-minute session from the Fundamental cycle collection: the fundamental cycle covers the first four degrees of Caycedo's dynamic relaxation, nine sessions per degree.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment.
In the same collection
- Second degree — the review Second degree · living review · your contemplation · toward the meeting
- The posture of the meeting Third degree · body-mind meeting · slight lean · unity
- The body feeling itself Third degree · conscious body · feeling and being felt · unified descent
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told on launch day — one email, nothing else.