The posture of the meeting
A 4-minute guided sophrology session from the Fundamental cycle collection: the fundamental cycle covers the first four degrees of dynamic relaxation, nine sessions per degree.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment. For any health concern, consult your physician.
In the same collection
- The body feeling itself Third degree · conscious body · feeling and being felt · unified descent
- The breath as bridge Third degree · bridging breath · body and mind · meeting in every breath
- Height Third degree · three dimensions · vertical axis · inhabited vertical
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told by email on launch day; after that, we write only rarely, for important news.
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Synthetic voice · sessions designed with a certified sophrologist