The posture of the meeting
A 4-minute session from the Fundamental cycle collection: the fundamental cycle covers the first four degrees of Caycedo's dynamic relaxation, nine sessions per degree.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment.
In the same collection
- The body feeling itself Third degree · conscious body · feeling and being felt · unified descent
- The breath as bridge Third degree · bridging breath · body and mind · meeting in every breath
- Height Third degree · three dimensions · vertical axis · inhabited vertical
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told on launch day — one email, nothing else.