Sophria

The breath as bridge

Collection
Fundamental cycle
Length
Theme
Third degree · bridging breath · body and mind · meeting in every breath

A 4-minute session from the Fundamental cycle collection: the fundamental cycle covers the first four degrees of Caycedo's dynamic relaxation, nine sessions per degree.

Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment.

In the same collection

  • Height Third degree · three dimensions · vertical axis · inhabited vertical
  • Width Third degree · three dimensions · wingspan · opening to the world
  • Depth Third degree · three dimensions · front and back · living thickness

Trying it, soon

Sophria is coming to the App Store and Google Play. You can ask to be told on launch day — one email, nothing else.

Get notified at launch See all sessions