The breath as bridge

Collection: Fundamental cycle
Length: 4:11
Theme: Third degree · bridging breath · body and mind · meeting in every breath
Access: With the subscription (up to 14 days free)
Languages: Français Español Deutsch Italiano Português (Brasil)

A 4-minute guided sophrology session from the Fundamental cycle collection: the fundamental cycle covers the first four degrees of dynamic relaxation, nine sessions per degree.

Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment. For any health concern, consult your physician.

In the same collection

Height 4:07 Third degree · three dimensions · vertical axis · inhabited vertical
Width 3:56 Third degree · three dimensions · wingspan · opening to the world
Depth 4:12 Third degree · three dimensions · front and back · living thickness

Trying it, soon

Sophria is coming to the App Store and Google Play. You can ask to be told by email on launch day; after that, we write only rarely, for important news.

Get the launch email See all sessions

Synthetic voice · sessions designed with a certified sophrologist