Third degree — the review
A 4-minute session from the Fundamental cycle collection: the fundamental cycle covers the first four degrees of Caycedo's dynamic relaxation, nine sessions per degree.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment.
In the same collection
- Entering the values Fourth degree · lived values · the resting question · what matters
- What matters Fourth degree · full moments · common color · emergence
- The value in the body Fourth degree · somatic value · value posture · spreading
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told on launch day — one email, nothing else.