The inner region
A 4-minute session from the Fundamental cycle collection: the fundamental cycle covers the first four degrees of Caycedo's dynamic relaxation, nine sessions per degree.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment.
In the same collection
- Values, jostled Fourth degree · gaps without blame · returning to the direction · flexibility
- Dwelling with what matters Fourth degree · silent dwelling · company of values · harmony
- The Foundational Cycle — full review Fourth degree · crossing the four degrees · complete review · opening
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told on launch day — one email, nothing else.