Dwelling with what matters

Collection: Fundamental cycle
Length: 4:53
Theme: Fourth degree · silent dwelling · company of values · harmony
Access: With the subscription (up to 14 days free)
Languages: Français Español Deutsch Italiano Português (Brasil)

A 5-minute guided sophrology session from the Fundamental cycle collection: the fundamental cycle covers the first four degrees of dynamic relaxation, nine sessions per degree.

Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment. For any health concern, consult your physician.

In the same collection

The Foundational Cycle — full review 4:55 Fourth degree · crossing the four degrees · complete review · opening
The first-degree posture 6:33 First degree · lived body · standing posture · vertical · grounding
The head, first system 5:24 First degree · head · neck · slow movements · releasing the face

Trying it, soon

Sophria is coming to the App Store and Google Play. You can ask to be told by email on launch day; after that, we write only rarely, for important news.

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Synthetic voice · sessions designed with a certified sophrologist