The first-degree posture

Collection: Fundamental cycle
Length: 6:33
Theme: First degree · lived body · standing posture · vertical · grounding
Access: With the subscription (up to 14 days free)
Languages: Français Español Deutsch Italiano Português (Brasil)

A 7-minute guided sophrology session from the Fundamental cycle collection: the fundamental cycle covers the first four degrees of dynamic relaxation, nine sessions per degree.

Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment. For any health concern, consult your physician.

In the same collection

The head, first system 5:24 First degree · head · neck · slow movements · releasing the face
Shoulders that release 5:17 First degree · shoulders · breath-synced · dropping the load
The chest, the full breath 5:14 First degree · chest · opening arms · breath amplitude

Trying it, soon

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Synthetic voice · sessions designed with a certified sophrologist