The head, first system

Collection: Fundamental cycle
Length: 5:24
Theme: First degree · head · neck · slow movements · releasing the face

A 5-minute session from the Fundamental cycle collection: the fundamental cycle covers the first four degrees of Caycedo's dynamic relaxation, nine sessions per degree.

Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment.

In the same collection

Shoulders that release 5:17 First degree · shoulders · breath-synced · dropping the load
The chest, the full breath 5:14 First degree · chest · opening arms · breath amplitude
The abdomen, the center 5:06 First degree · abdomen · belly breathing · gentle rotation

Trying it, soon

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