The Foundational Cycle — full review

Collection: Fundamental cycle
Length: 4:55
Theme: Fourth degree · crossing the four degrees · complete review · opening

A 5-minute session from the Fundamental cycle collection: the fundamental cycle covers the first four degrees of Caycedo's dynamic relaxation, nine sessions per degree.

Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment.

In the same collection

The first-degree posture 6:33 First degree · lived body · standing posture · vertical · grounding
The head, first system 5:24 First degree · head · neck · slow movements · releasing the face
Shoulders that release 5:17 First degree · shoulders · breath-synced · dropping the load

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